Understand, acknowledge, and reduce chronic stress, keeping a balanced state at all times according to the current work requirements.
Theoretical and practical sessions with tools that strengthen positive habits, discipline, and emotional management.
- Self-knowledge, physical and emotional balance
- Mantain a balance between positive stress (eustress) and negative stress (distress)
- Professional growth, enhanced mindfulness, accuracy and control over work projects or plans, higher creativity
- Contributes to improve the work environment