Work Related Stress Program

Understand, acknowledge, and reduce chronic stress, keeping a balanced state at all times according to the current work requirements.

Theoretical and practical sessions with tools that strengthen positive habits, discipline, and emotional management.


  • Self-knowledge, physical and emotional balance
  • Mantain a balance between positive stress (eustress) and negative stress (distress)
  • Professional growth, enhanced mindfulness, accuracy and control over work projects or plans, higher creativity
  • Contributes to improve the work environment