Stress at Work

Understand, recognize and reduce chronic stress maintaining a balanced state any time, according to current work needs.

Theoretical-practical sessions using tools that strengthen positive habits, discipline and emotional management.


  • Self-knowledge, physical and emotional balance.
  • Constant balance between positive (eustress) and negative (distress) stress
  • Professional strengthening, focus, accuracy and control over projects or work plans, creativity increase.
  • Helps improving work environment.